No contact, one day at a time
Short, honest pages for each day — what's happening in your body, three things to do today, and the thought that keeps looping.
Day 1
No contact day 1: the longest day of the whole thing
Day 1 of no contact is survival, not strategy. What's happening in your body, three things to do today, and the thought that keeps looping.
Day 2
No contact day 2: the bargaining starts today
Day 2 is when your brain starts negotiating. What's happening, three actions for today, and how to answer the loop without picking up the phone.
Day 7
No contact day 7: the week you stop running on adrenaline
Day 7 of no contact is when shock wears off and the real work starts. What's happening in your body, three things to do, and the mistakes that undo week one.
Day 30
No contact day 30: the month where life starts refilling
Day 30 of no contact: what a month changes in your brain, the false-recovery trap, three things to do now, and how to use the momentum for the next sixty days.
Day 90
No contact day 90: you're not the same person who started
Day 90 of no contact: what's actually different, what to do with the ending, and how to tell the difference between healed and numb.
The community
You shouldn't do this on your own.
Her Fresh Start has a private community of women going through exactly this — daily check-ins, Kris in the room, and nobody telling you to just get over it. Doors open soon.
Join the communityTalk to a human
Write Kris today.
Tell her where you are right now — one honest paragraph is enough. She reads every message herself.