The 6-stage method
Land, Break, See, Return, Protect, Begin. A real path from the first unbearable week to feeling like yourself again.
The JournalA workbook,
A workbook,
not a blank notebook.
Written for the woman who has read every article at 2am and still can't sleep. Short enough to keep, sharp enough to work.
Coming soon to the shop
What's inside
Not another blank notebook
A guided 6-month method. Real teaching, real exercises, and the space to do the work, one page at a time.
A teaching page each month
The idea behind the month, in plain language. Why it hurts, what a trauma bond is, how to actually break no contact.
Signature exercises
Hands-on work like the grounding kit, the urge log, and the two-stories exercise. Not just questions, actual tools.
12 guided prompts a month
The heart of the work. Prompts that get it out of your head and onto the page.
Weekly check-ins
Four quick pulse-checks a month to track your wins, your hardest moments, and the small actions you took.
A before-and-after you can feel
Rate where you are on day one, and again at the end. See how far you've moved, in your own words.
1
Get the journal
Paperback or hardcover on Amazon.
2
Scan the code inside
Unlock the guided videos that walk each stage with you.
3
Three entries a week
Gentle pace, no falling behind.
Best walked together, but complete on its own.
Get the journalThree prompts, on the house
- 01What did I excuse that I'd never let a friend excuse?
- 02Who was I before I started managing his moods?
- 03What am I secretly relieved I never have to do again?
Shop the journal — the whole shelf, in one book.
The Guided Workbook
Coral & gold, hardcover — first run
Companion Prompt Cards
Bundled with every copy
Letters You Won't Send
Tear-out pages, built in
Signed Founder's Edition
Limited, signed by Kris
Be first when it prints
The first run is small — the circle gets it before anyone else.
Join the waitlist